Weigh In record (no journal entry) for 29 April 2022
|
112.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 85.31g | Prot: 71.15g | Carbs: 33.82g.
Breakfast: Gekookt Ei, AH Goudse Kaas Extra Belegen 48+, Jumbo Goed Begin, Tasty Basics Crackers Meerzaden. Dinner: Komkommer, AH Cambozola, Honig Groentesoep, Kania Runderbouillon met Rundvlees, Rundergehakt, AH Soepgroente. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Vloeibare Zoetstof, Blauwe Bessen, Aardbeien. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|