Weigh In record (no journal entry) for 29 April 2022
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.52g | Prot: 28.85g | Carbs: 151.50g.
Breakfast: Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane, Kölln Früchte Hafer-Müsli. Lunch: Gurkensalat, Reis (Gekocht), Sea Gold Knusperfilet mit Käse-Kräuter-Füllung , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 1.4 kg a Week
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