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Not sure why I'm not losing :( Sticking around 1000-1200 calories per day and only drinking water! Working out everyday but not losing weight!
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 34.61g | Prot: 74.46g | Carbs: 133.54g.
Breakfast: coffee, sugar free coffee creamer, dannon light and fit yogurt. Lunch: smuckers apricot, whole wheat bread, omega 3 peanut butter. Dinner: mozzarella cheese, whole mushrooms, steamed vegetables, chicken breast. Snacks/Other: fiber one bar. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 17 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 24/kph - 9 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Driving - 2 hours, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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 Comments
That's not a lot of calories, esepcially with a workout. Try calculating your RDI based on your activity level and see what the recommendation is- webMD and fat2fit ration both have good tools.
02 May 11 by member: gnat824
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mwyli001's Weight History
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