Weigh In record (no journal entry) for 29 April 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 47.77g | Prot: 69.76g | Carbs: 59.88g.
Lunch: DHC 膠原蛋白, 卜蜂 醃漬去骨雞腿排(原味), 炒空心菜, 地瓜, 高麗菜, 家樂福 冷凍草蝦仁. Dinner: 土魠魚, 頂呱呱 小雞腿, 炒高麗菜, 炒高麗菜. more...
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Losing 2.8 kg a Week
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evan0527's Weight History
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