Weigh In record (no journal entry) for 28 April 2022
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.53g | Prot: 61.12g | Carbs: 154.59g.
Breakfast: Aviação Manteiga com Sal, Café Brasileiro Café com Açúcar, Aymoré Biscoito Cream Cracker. Lunch: Molho de Tomate, Bacon (Curado, Frito, Cozido), Sadia Calabresa, Macarrão Integral Cozido. Dinner: Purê de Batata, Substancia File Mignon a Parmegiana, Camil Arroz Branco (50g). Snacks/Other: Bold Snacks Bold Bar Cookies & Cream. more...
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1911 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Erika1639's Weight History
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