Weigh In record (no journal entry) for 28 April 2022
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70.1 kg
Lost so far: 3.6 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 49.03g | Prot: 164.01g | Carbs: 232.18g.
Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新. Lunch: 賀寶芙 甲殼素, 全家 健身G肉餐, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔, 卜蜂 義式香草雞胸肉, 光泉 無加糖特濃豆漿5.1. Snacks/Other: 深海魚油膠囊, 草維錠, 賀寶芙 享纖錠, 賀寶芙 細喜錠, 賀寶芙 甲殼素, 7-11 秋鮭鮪魚雙手捲, 7-11 起司火腿蛋三明治, 賀寶芙 H24, 賀寶芙 巧克力奶昔. more...
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2290 kcal
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Exercise:
活動 - 1 hour and 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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