Weigh In record (no journal entry) for 29 April 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.58g | Prot: 107.89g | Carbs: 136.87g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 香蕉. Lunch: 媽媽煮藝 玉米排骨湯, 滷蛋, 米血糕, 豬里肉（全塊，瘦肉）. Dinner: 全聯 栗香地瓜, 水煮蛋, 禎祥 毛豆仁, 牛頭牌 玉米粒, 黑橋牌 切片火腿. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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