Weigh In record (no journal entry) for 29 April 2022
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62.2 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 26.71g | Prot: 48.83g | Carbs: 48.20g.
Breakfast: 光泉 光泉無加糖優酪乳, 八方雲集 無糖豆漿, 蛋餅. more...
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Losing 0.5 kg a Week
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