Weigh In record (no journal entry) for 28 April 2022
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81.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 18.03g | Prot: 19.01g | Carbs: 40.85g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 伊利 伊利纯牛奶. more...
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Losing 4.2 kg a Week
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