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脂13.1kg(16.9%) 內臟5 骨骼肌36.7
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 40.02g | Prot: 177.34g | Carbs: 254.44g.
Lunch: 青花菜, Costco 科克蘭無調味綜合堅果 (10g), 卜蜂 義式香草雞胸肉, 白飯, ON 乳清蛋白-雙倍巧克力, 牛奶. more...
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Losing 0.2 kg a Week
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Ocelot ezio's Weight History
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