49.05
|
49.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 54.37g | Prot: 61.91g | Carbs: 90.37g.
Breakfast: 蛋餅, 蘿蔔糕, 7-11 冰拿鐵. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 原味時代 千張月亮蝦餅, 芋頭, 遠洋牌 水煮鮪魚罐頭 (45克), 得意的一天 頂級橄欖油, 雞蛋, 杜老爺 情人果脆冰棒, 星巴克 (Starbucks) 那堤法蘭酥. more...
|
|
1310 kcal
|
Exercise:
Coffee 瑜伽 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maymay780318's Weight History
|