maymay780318's Journal, 29 Apr 22

49.05
49.1 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:
1325 kcal Fat: 54.37g | Prot: 61.91g | Carbs: 90.37g.   Breakfast: 蛋餅, 蘿蔔糕, 7-11 冰拿鐵. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 原味時代 千張月亮蝦餅, 芋頭, 遠洋牌 水煮鮪魚罐頭 (45克), 得意的一天 頂級橄欖油, 雞蛋, 杜老爺 情人果脆冰棒, 星巴克 (Starbucks) 那堤法蘭酥. more...
1310 kcal Exercise: Coffee 瑜伽 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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maymay780318's Weight History


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