LydiaG81's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

70.3 kg Lost so far: 4.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1645 kcal

Fat: 45.90g | Prot: 87.04g | Carbs: 216.68g. Breakfast: Café con Leche Semi Descremada, Bizcocho. Lunch: Hacendado Nata Líquida para Cocinar, Hacendado Soja Texturizada, Mercadona Espaguetis Integrales. Dinner: Hacendado Queso Viejo Tostado, Hacendado Longaniza de Pavo, Pan Integral, Hacendado Paté de Salmón. Snacks/Other: Bizcocho, Café con Leche Semi Descremada. more...

2155 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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LydiaG81's Journal, 08 Apr 22

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