Weigh In record (no journal entry) for 28 April 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 122.60g | Prot: 211.93g | Carbs: 309.91g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Huevo Frito. Lunch: Arroz Blanco, Ternera. Dinner: Riquísimo Tostadas Mantequilla X12, Viandé Jamón de Cerdo, Queso Mozzarella. Snacks/Other: Papa Rellena, Arepa, Montefrío Chorizo Santarrosano, Lomo de Cerdo , Pechuga de Pollo a la Plancha, Quala Vive 100 sin Azucar, Medalla de Oro Cereal Granola con Coco, Toning Proteína de Soya. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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