Weigh In record (no journal entry) for 28 April 2022
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59.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 47.10g | Prot: 67.84g | Carbs: 232.10g.
Breakfast: DIA Pan Integral, Queso Gouda o Edam, Café, Café con Leche Descremada. Lunch: Hacendado Yogur Cremoso 0% Frutas del Bosque, Manzana, Plátano Frito, MRM Chuleta de Sajonia, Arroz Blanco. Dinner: Café, Hacendado Galletas Maria Integral, Cambur, Hacendado Pan de Centeno, Vegetales Salteados, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Peras, Fresas, Coca-Cola Coca-Cola Zero (Lata), Capuchino, Hacendado Rosegones. more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Eliángela's Weight History
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