Weigh In record (no journal entry) for 28 April 2022
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78.3 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 102.62g | Prot: 112.61g | Carbs: 217.21g.
Breakfast: Growth Supplements Protein Bar com Recheio Beijinho, Growth Supplements Whey Protein Concentrado Natural, Aurora Queijo Prato, Panco Pão de Forma Leite. Lunch: Cacau Show Trufa de Chocolate Ao Leite, Tomates Cereja, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Pachá Farofa de Mandioca Bacon, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido), Seara Linguiça Defumada Fininha. Snacks/Other: Santa Helena Paçoquita (15g), Pachá Farofa de Mandioca Bacon, Seara Mortadela Defumada, Panco Pão de Leite. more...
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Losing 1.8 kg a Week
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lisabinho's Weight History
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