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Deh eing
Journal
28 Apr 22
Deh eing's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
89.2 kg
Lost so far:
9.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
970 kcal
Fat: 25.04g | Prot: 35.06g | Carbs: 149.11g.
Breakfast:
Ovo Mexido, Pão Caseiro.
Lunch:
Brócolis Cozidos (de Brócolis Frescos), Conquista Palmito, Quaker Polentina, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido.
more...
2688 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Deh eing's Weight History
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