Deh eing's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

89.2 kg Lost so far: 9.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

970 kcal

Fat: 25.04g | Prot: 35.06g | Carbs: 149.11g. Breakfast: Ovo Mexido, Pão Caseiro. Lunch: Brócolis Cozidos (de Brócolis Frescos), Conquista Palmito, Quaker Polentina, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. more...

2688 kcal

Exercise: Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Deh eing's Weight History

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Deh eing's Journal, 28 Apr 22

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Deh eing's Weight History