Juadorable's Journal, 28 Apr 22

Juadorable's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2022

77.5 kg Lost so far: 6 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1229 kcal

Fat: 40.58g | Prot: 80.80g | Carbs: 137.92g. Breakfast: Café con Leche Semi Descremada, Pan Tostado Multigrano. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Azúcar en Polvo, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Dorada, Puré de Calabaza. Snacks/Other: Pan Tostado Multigrano, Café con Leche Semi Descremada. more...

2152 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juadorable's Weight History

View Complete History

Juadorable's Journal, 28 Apr 22

Submit a Comment

Juadorable's Weight History