Weigh In record (no journal entry) for 28 April 2022
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87 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 95.46g | Prot: 159.27g | Carbs: 238.63g.
Breakfast: Hardcore Whey Protein, Ilolay Queso Cremoso, Lia Media Tarde, SanCor Leche en Polvo Descremada. Lunch: Matarazzo Spaghetti, Milanesa de Pollo. Dinner: Tarta de Jamón y Queso, Empanada de Verdura. Snacks/Other: Bagley Surtido , Hardcore Whey Protein. more...
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Losing 1.4 kg a Week
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guscochia's Weight History
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