Weigh In record (no journal entry) for 28 April 2022
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 94.25g | Prot: 135.04g | Carbs: 229.68g.
Breakfast: Cashita's Nuez de la India con Sal, Bremen MALVAVISCO CUBIERTO de CHOCOLATE, Jícama, Pepino (Pelado), F1B0 Protein Bar Frutos Rojos, Peras, Chorizo, Huevo Revuelto, Telera. Lunch: MDN Olimpo Zeus 100% Whey, Lala Leche 100 Reducida en Grasa , Fibra Xotzil Salvado de Trigo, Costillas de Cerdo, Bistec de Res, Arroz Blanco, Nestlé Crunch Stick. Dinner: Nestlé Helado Crunch en Gramos. more...
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Losing 2.3 kg a Week
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