Claire Herstein's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

75.3 kg Lost so far: 1.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1121 kcal

Fat: 42.30g | Prot: 15.32g | Carbs: 174.39g. Breakfast: Lactaid 2% Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Olive Garden Ranch Dressing, Trader Joe's Persian Cucumber, Sunny Select Classic Caesar Croutons. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Minute Ready to Serve Jasmine Rice. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Great Value Dried Cranberries & Candied Pecans, Edy's Outshine Fruit Bars - Strawberry, Apples , Siete Grain Free Tortilla Chips. more...

2830 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.8 kg a Week

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Claire Herstein's Weight History

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Claire Herstein's Journal, 28 Apr 22

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Claire Herstein's Weight History