Weigh In record (no journal entry) for 28 April 2022
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 21.70g | Prot: 60.59g | Carbs: 194.20g.
Breakfast: Café com Leite e Açúcar, Panco Cream Cracker. Lunch: Carne de Panela, Chuchu Cozido, Feijão Carioca Cozido, Macarrão Fresco (Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Maçãs Fuji, Mangas, Itambé Iogurte Natural Integral (170g). more...
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Gaining 0.1 kg a Week
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Jaine cruz's Weight History
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