Weigh In record (no journal entry) for 28 April 2022
|
100 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 43.20g | Prot: 93.18g | Carbs: 108.34g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Purê de Abóbora, Pepino (Descascado), Repolho, Peito de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Snacks/Other: Linea Stevia 100%, Aveia em Flocos, Sementes de Linhaça, Lugen Semente de Chia, Banana Prata, Mamão, Danone Iogurte Natural Desnatado . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malu Carvalho25's Weight History
|