Weigh In record (no journal entry) for 25 April 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 88.03g | Prot: 152.65g | Carbs: 159.30g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Café con Leche Descremada. Lunch: Canela, Danone Oikos Yogurt Griego Natural, Pastel de Zanahoria, sin Glacear, Huevo Frito sin Grasa, Hacendado Salsa Mexicana, Hacendado Queso Havarti Light en Lonchas, Prima Mostaza Cero , Brillante Arroz Redondo Sabroz, Hacendado Hamburguesa de Pavo y Espinacas. Dinner: Pastel de Zanahoria, sin Glacear, Hacendado +Proteínas Chocolate, Hacendado Salsa Mexicana, Hacendado Queso Havarti Light en Lonchas, Pechuga de Pollo a la Plancha, Berenjena. Snacks/Other: Milbona Queso Fresco Batido Frambuesa. more...
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1585 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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