Weigh In record (no journal entry) for 27 April 2022
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82.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 46.41g | Prot: 149.20g | Carbs: 176.07g.
Lunch: 茶葉蛋, 白飯, 紅燒茄子, 中華 油豆腐, 滷雞腿, 炒青菜, 全家 蔥鹽雞肉沙拉, 炒四季豆. Dinner: Subway 鮮嫩雞柳 (64g), Subway 蜂蜜芥末醬 (21克), Subway 鮮嫩雞柳潛艇堡. Snacks/Other: 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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