Weigh In record (no journal entry) for 28 April 2022
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80.3 kg
Lost so far: 14 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 13.46g | Prot: 33.47g | Carbs: 76.35g.
Breakfast: Parmalat Leite Desnatado, Nestlé Nutren Protein, Sadia Margarina Qualy Cremosa, Queijo Mozzarella, Seven Boys Bisnaguinha. Lunch: Uncle Ben's Risoto de Vegetais, Quero Feijão Carioca, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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