Weigh In record (no journal entry) for 28 April 2022
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76 kg
Lost so far: 41 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 75.81g | Prot: 77.44g | Carbs: 81.24g.
Dinner: 雪白菇, 番茄炒蛋, 全聯 豬梅花肉, 豬里肌, 炒青菜, 油炸魚柳, 炒白菜, 炒南瓜. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖, 萬歲牌 蜜汁腰果 (25克), 福樂 無加糖優格, 水煮蛋, 小黃瓜, 高麗菜, 全家 燕巢珍珠芭樂. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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