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97,85
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 98.75g | Prot: 264.06g | Carbs: 214.53g.
Breakfast: Queijo Branco, Queijo Branco, Queensberry Geléia de Damasco 100% Fruit, Plus Vita Pão de Forma Integral Artesano, Banana Prata, Queijo Branco, Integralmedica Whey 100% Pure. Lunch: Bife a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bife a Rolê, Arroz Branco (Cozido), Clara de Ovo. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Integralmedica Protein Crisp Bar Trufa de Avelã, Batata Doce. more...
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Losing 0.7 kg a Week
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Roberto Enrique's Weight History
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