Weigh In record (no journal entry) for 28 April 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 83.25g | Prot: 67.69g | Carbs: 112.63g.
Breakfast: Avocado, Nut Master %100 Yer Fıstığı Ezmesi, Unabella Tahıllı Ekmek, Keskinoğlu Yumurta XL, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Balparmak Süzme Çiçek Balı, Koska Tahin. Dinner: Migros Tam Yağlı Yoğurt, Bulgur (Fat Added in Cooking). Snacks/Other: Tadım Çekirdek. more...
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Losing 0.0 kg a Week
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kardotheckby's Weight History
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