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laurieslife
Journal
18 Jul 14
laurieslife's Journal, 18 Jul 14
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Weigh In record (no journal entry) for 18 July 2014
89.8 kg
Lost so far:
12.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2014:
2560 kcal
Fat: 124.24g | Prot: 91.17g | Carbs: 265.08g.
Breakfast:
Bananas, Food For Life Baking Company Brown Rice Tortillas, Brie Cheese.
Lunch:
Trader Joe's Greens & Seeds Salad.
Dinner:
Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Mini Baguettes, Trader Joe's Honey Glazed Miso Salmon on Salad Greens.
Snacks/Other:
Clif Bar Builder's Bar - Vanilla Almond.
more...
2989 kcal
Exercise:
Sitting - 5 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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laurieslife's Weight History
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