Weigh In record (no journal entry) for 28 April 2022
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62 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.65g | Prot: 88.85g | Carbs: 141.97g.
Breakfast: 포도씨유, 김치, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 햇반 현미쌀밥, 우둔살, 달걀, 새송이버섯, 가지. Dinner: 포도씨유, 방울 토마토, 달걀, 햇반 현미쌀밥. Snacks/Other: 캐슈넛. more...
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Gaining 1.4 kg a Week
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