Weigh In record (no journal entry) for 28 April 2022
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 91.12g | Prot: 65.13g | Carbs: 163.91g.
Breakfast: Eridania Zucchero di Canna, Caffè Espresso, Equilibra Sciroppo d'agave, Caffè Espresso, Colle Maggio Yogurt da Bere alla Banana, Fruttolo Fragola Vaniglia. Lunch: Vegamo Fantastic Burger , Insalata di Pomodori, Melanzane Grigliate, Pane Comune. Dinner: Melanzane Grigliate, Pane Comune, Insalata di Pomodori, Fettina Impanata. Snacks/Other: Un Attimo Energy Barretta. more...
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3324 kcal
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Exercise:
Treadmill - 1 hour and 8 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours and 52 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour. more...
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Gaining 2.8 kg a Week
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Alessandro Lanni's Weight History
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