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oriona11
Journal
28 Apr 22
oriona11's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
63.3 kg
Lost so far:
0.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
492 kcal
Fat: 23.38g | Prot: 17.99g | Carbs: 69.05g.
Breakfast:
Мёд, Банан, Сырники Домашние.
Snacks/Other:
Ingman Мороженое Сливочное Лакомка.
more...
2140 kcal
Exercise:
Yoga - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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oriona11's Weight History
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