Weigh In record (no journal entry) for 28 April 2022
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101.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 81.98g | Prot: 136.99g | Carbs: 52.96g.
Breakfast: Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Peito de Frango, Coca-Cola Refrigerante Zero, Ovo Frito. Dinner: Vinho Tinto de Mesa, Peito de Frango, Coca-Cola Refrigerante Zero, Ovo Frito. Snacks/Other: Sorvete, Café Descafeinado, Café Descafeinado, Queijo Parmesão (Duro), Café Descafeinado. more...
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Losing 5.6 kg a Week
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robinson19's Weight History
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