Weigh In record (no journal entry) for 27 April 2022
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50 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 42.86g | Prot: 42.85g | Carbs: 137.41g.
Breakfast: Сахар, Манная Крупа, Adal Молоко 3,2%, Мой кофе. Lunch: Творожная запеканка. Dinner: Мой кофе, Султан Макароны, Тушеные Овощи, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Jacobs Hazelnut 3В1, Jacobs Hazelnut 3В1, Сладкая Булочка. more...
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Losing 8.4 kg a Week
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malika.k's Weight History
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