Weigh In record (no journal entry) for 28 April 2022
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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2362 kcal
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Fat: 135.34g | Prot: 94.35g | Carbs: 166.43g.
Breakfast: Penny Markt Multivitaminsaft , Kaffee, Wurstaufschnitt, Brot, Cola (mit Koffein). Dinner: Grillmeister Schweine-Bauchscheiben, Meggle Kräuterbaguette, Grillmeister Nackensteak Gewürzt, Böklunder Schinken-Griller, Nudelsalat. Snacks/Other: Krombacher Radler (Flasche), Bonbons, Mineralwasser, Kaffee, Kinder Schokolade Mini Eggs, Stinges Käse-Laugenstange. more...
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2001 kcal
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Exercise:
einkaufen - 45 minutes, spaziergang - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...
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