Weigh In record (no journal entry) for 28 April 2022
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 45.20g | Prot: 75.96g | Carbs: 91.59g.
Breakfast: Arla Hushållsost 17%, Bregott Bregott Ekologisk, Pågen Råg Levain. Lunch: Blåbär, Arla Grekisk Yoghurt Low Fat Jordgubb, Jordnötssmör, Pauluns Granola Hasselnötter och Dadlar. Dinner: Råa Grönsaker, Felix Honey Mustard Dressing, Kycklingklubba. Snacks/Other: Dalblads Swebar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|