Weigh In record (no journal entry) for 27 April 2022
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 120.58g | Prot: 103.20g | Carbs: 181.42g.
Breakfast: 養樂多 全脂鮮奶. Lunch: 全家 香蔥麵包, 7-11 和風玉子燒, 7-11 溏心蛋洋芋沙拉. Dinner: 綠辣椒, 炸魷魚, 7-11 香雞排. Snacks/Other: 八方雲集 韭菜水餃, 八方雲集 招牌水餃. more...
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Gaining 5.6 kg a Week
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