Weigh In record (no journal entry) for 28 April 2022
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.28g | Prot: 79.58g | Carbs: 152.39g.
Lunch: 滷牛肉, 炸豆皮, 海帶（加醬油）, 皮蛋豆腐. Dinner: 排骨便當. Snacks/Other: Costco 馬卡龍. more...
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Losing 2.1 kg a Week
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