Weigh In record (no journal entry) for 24 April 2022
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83 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.94g | Prot: 74.11g | Carbs: 51.20g.
Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 火鍋. Snacks/Other: 全家 鮮乳坊小農牛奶霜淇淋, 全家 靜岡抹茶霜淇淋. more...
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Gaining 0.9 kg a Week
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