Weigh In record (no journal entry) for 25 April 2022
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82.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 30.83g | Prot: 41.70g | Carbs: 28.27g.
Lunch: 肉丸（含醬）, 粉腸, 麵腸, 豆包. Dinner: 博客 德國香腸, 蒸蛋. more...
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Losing 3.5 kg a Week
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