Weigh In record (no journal entry) for 26 April 2022
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 58.33g | Prot: 93.27g | Carbs: 233.75g.
Lunch: 7-11 冰烤地瓜, 光泉 特濃5.1無加糖濃豆漿, 7-11 麻將雞絲涼麵. Dinner: 原味時代 日式京都炒烏龍. Snacks/Other: Kid-O 三明治餅乾奶油口味, 黑橋牌 炙燒原味條子肉乾, 八方雲集 酸辣湯, 光泉 特濃5.1無加糖濃豆漿, Costco 加州蜜李. more...
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Losing 1.4 kg a Week
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