wenying0608's Journal, 28 Apr 22

Weigh In record (no journal entry) for 28 April 2022

82.8 kg Lost so far: 16.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1613 kcal

Fat: 23.03g | Prot: 44.57g | Carbs: 193.21g. Breakfast: 7-11 明太子軟法麵包. Lunch: 雞腿便當. Snacks/Other: 麻古百香雙Q果, 黑松加鹽沙士. more...

2770 kcal

Exercise: Working - 8 hours, Grocery Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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wenying0608's Weight History