Weigh In record (no journal entry) for 28 April 2022
|
59.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 26.80g | Prot: 54.00g | Carbs: 197.30g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Erdbeeren, Pflaumen, Birnen, Blaubeeren, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Vollkorn. Dinner: Chicken Nuggets, Döner Kebab. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Äpfel, Elitess Wasser Still, Meßmer Ingwertee. more...
|
|
1715 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|