Weigh In record (no journal entry) for 28 April 2022
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 62.87g | Prot: 56.79g | Carbs: 56.46g.
Lunch: 炒空心菜, 地瓜, 家樂福 冷凍草蝦仁, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 高麗菜. Dinner: 全聯 豬梅花肉, 中華 中華超嫩豆腐, 炒菠菜, 炒高麗菜. more...
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Losing 2.8 kg a Week
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evan0527's Weight History
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