Weigh In record (no journal entry) for 28 April 2022
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 51.05g | Prot: 83.11g | Carbs: 164.91g.
Breakfast: 賀寶芙 蘆薈汁, 蜂蜜水, 香蕉. Lunch: 豆皮, 煮熟的蘆筍(新鮮), 豬里肉(全塊,瘦肉), 米血糕, 萬歲牌 無調味綜合果, 滷蛋. Dinner: 黑橋牌 切片火腿, 龍鳳 毛豆仁. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|