Weigh In record (no journal entry) for 28 April 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.05g | Prot: 83.11g | Carbs: 164.91g.
Breakfast: 賀寶芙 蘆薈汁, 蜂蜜水, 香蕉. Lunch: 豆皮, 煮熟的蘆筍（新鮮）, 豬里肉（全塊，瘦肉）, 米血糕, 萬歲牌 無調味綜合果, 滷蛋. Dinner: 黑橋牌 切片火腿, 龍鳳 毛豆仁. more...
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steady weight
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p09720972's Weight History
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