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Being a good boy on the diet, trying to hit 14% body fat.
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 113.83g | Prot: 174.22g | Carbs: 97.57g.
Breakfast: Kolache Factory Ranchero Kolache. Lunch: Naturally Fresh Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Naturally Fresh Jalapeno Ranch Dressing, HEB All Natural Herb Encrusted Turkey, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend, Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Potato Salad. Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Losing 2.5 kg a Week
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pmjeff21's Weight History
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