Weigh In record (no journal entry) for 27 April 2022
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3882 kcal
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Fat: 155.51g | Prot: 157.14g | Carbs: 462.64g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Café, Pan Integral, Huevo Frito. Lunch: Cebolla Frita, Alpina Mantequilla con Sal, Alqueria Crema de Leche, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Papas a la Francesa, Arroz con Pollo. Snacks/Other: Riquísimo Tostadas Mantequilla X12, Quaker Avena Molida, Toning Proteína, D1 Chocolate de Mesa con Azúcar (Vainilla) . more...
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steady weight
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williamcibiris's Weight History
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