Weigh In record (no journal entry) for 28 April 2022
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58.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 71.11g | Prot: 70.49g | Carbs: 116.27g.
Breakfast: Happy Cow 起司, 呷尚寶 玉米蛋餅, 水煮蛋, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 涼拌黃瓜, 八方雲集 招牌鍋貼. Dinner: 地瓜葉, Costco 酥炸鱈魚塊, 里仁 生豆包, 雞肉飯, 海帶, 豆干, 富源成 蘭花干. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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