Weigh In record (no journal entry) for 28 April 2022
|
82.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 53.67g | Prot: 153.74g | Carbs: 173.16g.
Lunch: 卜蜂 歐風咖哩雞胸肉, 大漢 傳統板豆腐, 炒青菜, 白飯, 海帶芽, 滷雞腿, 炒花菜, 皮蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿, 桂格(Quaker) 桂格經典大燕麥片, 全聯 鮭魚, 21Plus 桃木燻雞胸, 7-11 香草烤雞沙拉, 7-11 和風醬, 7-11 一日野菜-四色海藻. Snacks/Other: 大象山 五香蒟蒻條, 比菲多 優意思頂級牛奶優格, 蘋果（去皮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|