Weigh In record (no journal entry) for 28 April 2022
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57.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 29.89g | Prot: 79.17g | Carbs: 145.27g.
Breakfast: 파리바게트 디럭스샌드위치. Lunch: 들기름, 닭가슴살, 무나물, 콩나물무침, 현미밥. Dinner: 한성기업 토마토스파게티, 닭가슴살. Snacks/Other: 크랜베리, 구워 말린 무염땅콩. more...
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Losing 2.8 kg a Week
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